What to Eat & How to Eat It: 99 Super Ingredients for a Healthy Life

Renée Elliott, founder of the U.K.'s first organic supermarket, Planet Organic, has compiled a nutrition encyclopedia and cookbook, What to Eat & How to Eat It.

The collection is organized by ingredient, and each gets at least a full page, sometimes two, featuring Benefits, Ways to Eat and How to Use sections. Most include one or two recipes, sometimes accompanied by a color photo. Recipes range from the basic, like roasted squash, sautéed greens or guacamole, to the more intricate, like Miso Mustard Steak with Pan-Fried Artichokes or Sweet Potato Scones. Although focused generally on healthy eating, there are recipes to suit those who eat paleo, vegetarian or vegan.

What to Eat & How to Eat It is perfect for people who want to eat healthier and don't know where to start, but it also includes original ideas for experienced healthy cooks. --Suzan L. Jackson, freelance writer and author of Book By Book blog

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