Week of Tuesday, January 3, 2017
There's not much crazier than starting a diet plan a week before Thanksgiving. It has a higher chance of epic fail than going on the wagon right before your New Year's Eve party. But my husband and I did it, and have maintained; perhaps our strategy is the key to making perennial New Year's diet resolutions stick.
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We didn't want a traditional diet--we just wanted to change the way we'd been eating, and Rip Esselstyn's The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health (Grand Central Life & Style) looked like a good choice: Lower total cholesterol? Check. Lower blood pressure? Check. Lower weight? Check. Plant-based diet? Uh... not so fast. Kale, brown rice, lentils, broccoli? No olive oil, no dairy, no donuts? What could be more boring than brown and green food? But we can testify: Esselstyn's plant-based ("strong food") plan works; surprisingly (to me), it's delicious. A breakfast of homemade muesli (oats, rye and barley) topped with blueberries, raspberries, banana slices, pomegranate seeds and almond milk--scrumptious, and even pretty.
Triathlete and former firefighter Esslestyn isn't doctrinaire, but wants you to know what you're doing when you add brown sugar to oatmeal, or whole milk instead of soy to your latte. A glass of pinot with your Red Quinoa Bowl (with cumin, lime juice and red bell pepper)? Sure, but know that it's not just empty calories, it inhibits your body's ability to burn fat. We had turkey and stuffing and gravy for Thanksgiving, with pumpkin pie for breakfast the next day; then we went back on the Rescue Diet because it is tasty and satisfying, as well as being healthy.
"When you eat strong food, your cholesterol nosedives, your blood pressure bottoms out, your blood sugars even out, and your energy increases." You can't ask for much more if you want to jump-start a change in your food habits. --Marilyn Dahl, editor, Shelf Awareness for Readers
The Girl in Green
by Derek B. Miller
Discover: As daring in execution as imagination, this adventure tale crackles with heart, charm and dark honesty.
Everything Love Is
by Claire King
Discover: This haunting, rewarding memory novel is about a man who goes in search of himself and learns the true meaning of love.
Of All That Ends
by Günter Grass, transl. by Breon Mitchell
Discover: This collection of short poems and prose by Nobel Prize-winner Günter Grass, who died in 2015 at age 87, covers aging, writing and politics.
Love, Alice
by Barbara Davis
Discover: Two grief-stricken women cross paths and help each other come to grips with the mysteries of their respective lives.
Between Dog and Wolf
by Sasha Sokolov, transl. by Alexander Boguslawski
Discover: Russian author Sasha Sokolov's novel breaks the bonds of narrative and makes for a dizzying engagement with how we tell stories.
Mystery & Thriller
Don't Turn Out the Lights
by Bernard Minier, transl. by Alison Anderson
Discover: A woman struggles to comprehend why an unknown tormentor has launched psychological attacks against her.
Above the Paw
by Diane Kelly
Discover: A Fort Worth, Tex., police officer and her much-loved K-9 partner go undercover at a college to nab a drug dealer.
Graphic Books
The One Hundred Nights of Hero: A Graphic Novel
by Isabel Greenberg
Discover: This sly, funny feminist reimagining of One Thousand and One Nights is set in the same world as Greenberg's The Encyclopedia of Early Earth.
Essays & Criticism
The Correspondence: Essays
by J.D. Daniels
Discover: With striking prose and self-deprecating wit, Whiting Prize-winner J.D. Daniels uncovers a plethora of small truths.
Science
The Glass Universe: How the Ladies of the Harvard Observatory Took the Measure of the Stars
by Dava Sobel
Discover: The book explores the huge contributions to astronomy that women at the Harvard Observatory made at a time men dominated the field.
Children's & Young Adult
The Warden's Daughter
by Jerry Spinelli
Jerry Spinelli, author of the Newbery Medal winners Maniac Magee, Stargirl, Milkweed and many other middle-grade books, again proves why he's the king of storytellers. The Warden's Daughter, set in a 1959 Pennsylvania prison, is a buoyant yet powerfully emotional coming-of-age novel that reflects its prickly young protagonist's sense of entrapment in her own inarticulable sadness.
As the Hancock County Prison warden's daughter, "scruffy tomboy" Cammie O'Reilly carries significant social heft among her sixth-grade peers, who are intrigued by the world she shares with "crazed" prisoners of every stripe. But it's among these very souls that Cammie searches for a mother figure: "I was sick and tired of being motherless. I wanted one.... If I couldn't have my first-string mother, I'd bring one in off the bench." She finally settles on her housekeeper, the accused arsonist Eloda Pupko, and gets down to the business of wooing her: Cammie fakes an injury, smokes a cigarette in front of her, mocks her, gives her a gift--all to no avail. Will anything turn Eloda, a woman with bright orange hair and a flat demeanor, into the mother Cammie craves?
To her surprise, during this epic summer of adolescent onset and identity search, Cammie finally understands that she is not a happy person: "The sky is blue. The grass is green. Cammie O'Reilly is not happy." It isn't until years later that Cammie learns that with her gruff compassion and stubbornness she can make her own happiness, and that the people in her life have always been looking out for her in ways she never could have imagined. --Emilie Coulter, freelance writer and editor
Discover: Cammie O'Reilly, 12-year-old curmudgeon, searches for a mother figure among the female inmates at the prison her father runs in 1950s Pennsylvania.
Wolf in the Snow
by Matthew Cordell
Discover: In this almost wordless picture book, a little girl gets lost in the snow... and so does a wolf pup.
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