Getting 'Mumfied'
We receive a slew of books at the office every day, and I receive a slew of e-mails from publicists, asking us to consider their books. When the right book hits at the right time, I start to read. That's what happened with The Mindful Athlete: Secrets to Pure Performance by George Mumford (Parallax Press). Mumford is a former student-athlete who has become a mindfulness techniques instructor--for businesses, prisons and the NBA. He's worked with Phil Jackson for more than 20 years and is currently working with Jackson's New York Knicks. Of course, I exchanged a few e-mails with the publicist about the Knicks--who wouldn't?--but as I riffled through the book I saw these names: Lionel Messi, Shaquille O'Neal, Michael Jordan and... Anne Lamott and W.H. Auden. Then I saw a section on tai chi, which I have started practicing. I'll never be able to bring an opponent to the ground, but what Mumford says about the mind-body connection resonates with what I've learned.
Mumford had been teaching mindfulness to prison inmates when Jon Kabat-Zinn recommended him to Phil Jackson, who was rebuilding a team--the Chicago Bulls--mired in a state of severe stress. Mumford brought to the Bulls a long practice of mindfulness, which came out of Buddhist meditation principles that he synthesized into "Five Spiritual Superpowers": mindfulness, concentration, insight, right effort and trust. (That practice has definitely come from Mumford's experience: college coupled with heroin, work as a financial analyst coupled with heroin, but finally, the "gift of desperation" leading to AA.) Over the years, he's taught many athletes how to be in "that very special place called the Zone." Cue a quote from Thich Nhat Hanh: "Life is available only in the present moment."
Getting "Mumfied" (as Phil Jackson calls it) is not just for the athlete; conscious flow, the spirit of love, less room in life for distraction--who couldn't use more of that? --Marilyn Dahl, editor, Shelf Awareness for Readers



